Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are fighting it.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Bollywood sensation Alia Bhatt recently revealed that she has been diagnosed with clinical anxiety. On Kareena Kapoor Khan's chat show "What Women Want," the 'Jigra' fame opened up about her ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

Bruce Eric Kaplan has turned his struggles getting a dream TV project off the ground during the pandemic into a comic primer ...

Happy, who Justin Baldoni and his family got during the pandemic, suffers from anxiety but still manages to light up the ...