Many apps, podcasts, and other online services provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation ...

Soft earbuds can work too, just as long as there's sound going ... Chigadora says. You can find binaural beats soundtracks available for free on YouTube. Just search for the specific type of wave you ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

if you want to avoid conversations while you work on the plane! “Finally, a 20-30 minute power nap is made possible and more restorative if you listen to binaural beats, so have them loaded on ...

The only way they get there is by subtracting normal distractions and immersing themselves into a condition that allows their mind to roam free ... like state.” “Binaural Beats and Audio ...

So it's accurate to say that a lot of distractions threaten to interrupt my work day. I'll get on a ... than that — they're embedded with binaural beats, a sonic effect that uses how the left ...

The Republic of Dreams' is a project exploring the work of Bruno Schulz ... used scientifically proven sonic sleep aids such as binaural beats and drones which lead the listener into a more restful ...

"When I sit down when I try to do deep work, like I kind of have a ritual now where I put on some binaural beats from Spotify ... "Nicotine is addictive and not risk-free, but it's the high ...