Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

There’s a small town in Ohio where life seems to move just a little slower, where the stresses of the modern world fade away ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

“With climate-driven extremes putting us in a place that we haven’t been before, it’s very difficult to stay cool, calm, and collected ... of Hurricane Milton free to all readers as ...

Animals react differently under stress, and they can definitely feel your distress during a natural disaster ... He noted that some pets respond well to calming music or white noise. And if you can, ...

Each time you practice alcohol-free relaxation, you reinforce your body’s ability to cope with stress in healthier ways, helping you stay grounded in your decision to live without alcohol.