The capacity of meditation to encourage relaxation is among its most important advantages. Regular meditation helps the body relax and clear the mind, therefore lowering the physical stress that could ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The best free music-making software helps you bring your mixes to life - completely free of charge. Our team has tested the best audio editors, the best free audio editors, and the best Adobe ...

Samples also adds DAW instruments, plugins, and an FX suite for artists deep into their music production (and willing to subscribe after the free trials run out). SampleRadar is MusicRadar’s hub ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Martin recommends getting plenty of exercise during the day to shake off any pent-up energy, as well as setting up an ideal sleep environment. ‘Create a distraction free zone to help unwind at night,’ ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...