I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or sitting, said Margo Holmes, the adult program and development ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

Exercise physiologists have a strong background in the scientific basis underlying exercise-induced physiological responses. Applied exercise physiologists manage programs geared toward healthy ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

This week, Form Fitness launches its newest community-driven feature: The Prenatal and Postnatal Programs, the platform’s first pregnancy-related series. As part of this launch, the brand has ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...