The national nonprofit Older Adults Technology Services (OATS) from AARP is hosting a series of free digital literacy events for seniors in recognition of Digital Inclusion Week (DIW), taking place ...

Yes, you really can start a business for under $500. Here's how the internet, free resources, and remote work have made it ...

Meanwhile, the  ritual of discovering something new is now neatly packaged in a 30-song playlist, refreshed weekly. The only ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Always make sure to speak with your healthcare provider before beginning an exercise program or physical therapy to obtain clearance and make sure you are healthy enough to engage in increased ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or sitting, said Margo Holmes, the adult program and development ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...