A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Plantapalooza, which comes from Complement, is back, and the free online event will focus on energy. Here's how to get ...

FREE FITNESS PROGRAM: The Stepping Out Program offers free fitness classes and activities online and in person throughout the Mahoning Valley. Contact Doris Bullock at 330-720-3293 or dibullock@ ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

The national nonprofit Older Adults Technology Services (OATS) from AARP is hosting a series of free digital literacy events for seniors in recognition of Digital Inclusion Week (DIW), taking place ...