Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

The study, led by researchers at UC San Diego and Dartmouth College, involved 115 healthy volunteers who were randomly assigned to four groups: mindfulness meditation, sham meditation, placebo cream, ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.