In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt ...

Beer connoisseurs are in for a treat at this brewery. Visitors can take a free guided tour, which includes a short video of how the beer is made, a history of the Boulevard Brewing Company ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

If you have extra time, Central Park is worthwhile. This part-park, part-museum, part-concert hall swallows central Manhattan, and many of the city's most notable attractions are situated next to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... of retreats throughout the year guided by some of the world's best ...