The 55-year-old is launching a series of free support and movement classes for anyone who has had cancer or is still receiving treatment. Sessions will be held at Satya Sanctuary, a wellbeing studio ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Wealthsimple has launched a new promotion for 2024, giving clients a chance to earn Apple devices by depositing qualifying ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.