Beer connoisseurs are in for a treat at this brewery. Visitors can take a free guided tour, which includes a short video of how the beer is made, a history of the Boulevard Brewing Company ...
For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...
A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.
In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it firsthand ...
It doesn’t require much time—experts recommend anywhere from 5 to 20 minutes a day—and numerous apps are offering free guided meditations. Insight Timer is one popular option, which features ...