Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it firsthand ...

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...