Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it firsthand ...

Yoga is often called meditation in motion and this class invites you to experience that state of flow. This asana practice ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

a nonprofit wellness organization that provides meditation and wellness guides on a free app. For the first time, wellness ...