Others are solution-driven meditations that focus on anxiety ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section.
But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...
Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...
That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...
BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...