Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

The West Seattle low bridge is closed to all surface traffic - bike/foot path as well as vehicle. lanes - for reinstallation ...

In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...