To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

When we think of the Mediterranean, we picture brilliant blue skies reflected in deep turquoise seas, white stone houses, fresh fish grilled to perfection and a permeating aroma of citrus and olive.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo, soy-free ... Italian, ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...

Crohn’s disease and ulcerative colitis, which are the most common types of inflammatory bowel disease (IBD), are more common ...

Quinoa pasta stands out as a superb gluten-free option that doesn't compromise on flavor or texture. It is abundant in ...

Most of the time, it is finding a recipe, figuring out what ingredients you have ... If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular ...