If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...

Hunter Ball (right), associate professor of psychology at UTA A new study from UT Arlington reveals that setting reminders ...

Give brain exercises a try. Researchers have found mixed results when it comes to how big of a difference brain training makes in episodic memory in healthy adults. But there’s no harm in ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

Many individuals from around the Burlington area got out of the house Saturday for a good cause, raising money for ...

A study found that vigorous exercise significantly lowers ghrelin levels, the hunger hormone, leading to reduced appetite ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...