Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Unburdened by bells and whistles, this free app offers a clear ... a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Watch every catch from Minnesota Vikings wide receiver Justin Jefferson catch from his 115-yard game against the Los Angeles ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...