Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

You won't find many food and drink kiosks along this beach, though a few resorts offer formal restaurants. If you want to ...

Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Bill Gates is known for his solitary “think weeks.” The painter Georgia O’Keeffe often spent days alone walking and working ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

Unburdened by bells and whistles, this free app offers a clear ... a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...