Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

• Use this lightly fragranced ylang ylang oil to help you soothe dry, irritated skin while preventing hair fall and rough ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

The Rensselaer Senior Center will offer a free afternoon musical event on Friday, Nov. 1 at 12:15 p.m. Experience the musical ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

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