In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...
Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...
Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...
By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...