Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... from the low belly to the head. Feel free to turn your neck to one side and breathe.

Maestro Jun Märkl will discuss the stories behind the music and composers in a new series. Audience members can receive a ...

The story of Rainbow Bridge is strange. The classic counterculture film sees Jimi Hendrix jam with a Planetary Meditation ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Indeed, my favorite music director once said silence ... can arise from loneliness. In short, meditation could be the vaccine ...