Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Here we find the best protein powders for women, regardless of your fitness or nutrition goals and ... Depending on the type ...

Oct 6, GNA – Stroke Association Support Network, Ghana (SASNET) a Non-Governmental Organisation (NGO) has organised a health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The Freed Center for Leadership and Service will host various college athletics events and be home to the kinesiology ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.