A group of scientists from the School of Public Health at Sun Yat-sen University in Guangzhou, in China's affluent southern ...

Stay Physically Active, Follow a Balanced Diet, Prioritize Medication Management, Engage in Cognitive Exercises, Build a ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

there are numerous plant-based alternatives that can provide all the essential amino acids needed for a balanced and healthy ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

“Some foods with acrylamide are high in calories, and being overweight or obese increases the risk of 13 types of cancer,” ...

Digestion is a crucial process for the body, allowing the absorption and utilization of essential nutrients for proper ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...