Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Discover The Grand Ho Tram, Vietnam's coastal retreat, where luxurious spa treatments and a world-class golf course designed ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...

There are a bunch of valid reasons why you may need or want to pluck a few eggs out of your ovaries: Maybe you’re putting ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...