Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...
She has also praised a certain type of exercise class for helping her to shed the pounds. While in Spain on holiday, she told her many Instagram followers she had just been to a Zumba class.
The largest free literary arts festival in Western Canada, Word Vancouver, celebrated its 30th year on Sept. 28 at UBC Robson Square. The festival featured around 70 exhibitors ranging from ...