Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Whether you’re hosting a family get-together, a cozy evening with friends, or a work celebration, adding a mix of inte ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... children and teens in their mindfulness journeys.

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness ... are predisposed to certain patterns of brain activity, and our heap of correlations tells us more ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...