As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Participate in fun writing exercises and use prompts that will give you the confidence and inspiration to write a successful page turner. A National Novel Writing Month event. Registration needed.

She has also praised a certain type of exercise class for helping her to shed the pounds. While in Spain on holiday, she told her many Instagram followers she had just been to a Zumba class.

a professor of exercise and nutrition at Virginia Tech. At some point, though, there’s a decent chance you’ll stop doing it. What was once a fun challenge may lose its luster. Repeated ...

Neptune Festival presents the 50th annual Neptune Festival Boardwalk Weekend. Noon to 11 p.m. Friday; 10 a.m. to 11 p.m. Saturday; and 10 a.m. to 6 p.m. Sunday between 1st and 33rd streets ...

Fall activities for kids are a fun way for the whole family to enjoy the cozy season. The trick to an exciting fall outing or family-friendly fall activity? Keep things simple, but get creative as ...

Google has introduced an interactive Doodle celebrating popcorn through a fun game where users click on a kernel to create unique shapes. This playful homage also explores popcorn's rich history ...

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...