Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

When training for functional fitness, strength work will most definitely be included in ... especially when you're carrying a bowl of batter or freshly picked veggies in one hand. To make the move ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Avidity Biosciences excels in antibody oligonucleotide conjugates with its stock tripling in the past year due to innovative ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move calisthenics workout for beginners and shelve away a spare 15 minutes ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

With an anti-shock EVA layer and a thick rubber outsole, you can take on hardwood floors and concrete driveways in comfort — ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Lower limb functional asymmetry (FA) is monitored to control the athlete's injury risk (Sannicandro et al., 2011). Objective To examine the correlation between the FMS score and strength asymmetry in ...

You may be experiencing “functional freeze.” "Functional freeze" is a popular term on social media that describes a phenomenon many of us have dealt with at some point. A functional freeze is ...