Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Avidity Biosciences excels in antibody oligonucleotide conjugates with its stock tripling in the past year due to innovative ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move calisthenics workout for beginners and shelve away a spare 15 minutes ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

With an anti-shock EVA layer and a thick rubber outsole, you can take on hardwood floors and concrete driveways in comfort — ...

At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is monitored to control the athlete's injury risk (Sannicandro et al., 2011). Objective To examine the ...

“It’s essential to be able to control, move, and build strength with just your bodyweight to build a well rounded functional physique,” says Jay Maryniak, trainer and functional fitness exper ...