As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Though prescription medications are available to treat acne, many people first look to vitamins and minerals, including nutritional supplements. Eating a nutritious diet is important for your overall ...

Information on the body's essential nutrients.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats may help enhance brain function and lower the chances of mental decline. Essential Vitamins to Boost Brain ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...