A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...
It’s not just about food either, she says. RDNs often receive education in counseling skills and behavior change sciences. While “diet” is often associated with losing weight ... This can include ...
Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...