According to the NHS most of us will suffer with indigestion and its many symptoms at some point in our lives. Heartburn, which usually presents as a burning sensation in the chest, is one of the ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

you are at risk for GERD and that's a serious issue. The good news is that most of us can control that burning feeling with some minor changes in our diet and lifestyle. Let's start with the foods ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

A typical trigger scenario might be bending to load the dishwasher after eating a rich, heavy or spicy meal. For those with frequent or severe heartburn, it may be the presentation ... out more on ...

balanced diet can reduce some of these symptoms," says King. That's because with enough variety, you're less likely to go overboard on any one food that could lead to acid reflux. If that feels ...

reducing how much spicy food you eat may help reduce symptoms. Foods that may help reduce acid reflux To manage acid reflux, you need to do more than just eliminate foods from your diet.

Dr. William F. Balistreri While the mechanism causing acid reflux manifests as heartburn or GERD may be multifactorial, there are multiple studies that indicate that even a few extra pounds can ...

Gastroesophageal reflux disease (GERD ... of guilt or shame about food. She founded Ruby Oak Nutrition in 2021 to serve clients and grow a team of anti-diet dietitians. She uses the principles ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking ...