By Kerry Torrens – Nutritionist Is acid reflux affecting your ... diets such as the low FODMAP diet and 5:2 diet. Also read more of our digestive health recipes and tips and check out our ...

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

According to the NHS most of us will suffer with indigestion and its many symptoms at some point in our lives. Heartburn, which usually presents as a burning sensation in the chest, is one of the ...

GERD can cause a number of unpleasant ... eat a nutritious diet, avoid trigger foods, opt for smaller meals throughout the day, avoid smoking, exercise, wear loose-fitting clothes, and practice ...

you are at risk for GERD and that's a serious issue. The good news is that most of us can control that burning feeling with some minor changes in our diet and lifestyle. Let's start with the foods ...

Acid reflux is an occasional yet common condition that affects almost everyone. A more chronic form of acid reflux is known as Gastroesophageal Reflux Disease (GERD) which occurs when stomach acid ...

reducing how much spicy food you eat may help reduce symptoms. Foods that may help reduce acid reflux To manage acid reflux, you need to do more than just eliminate foods from your diet.

Dr. William F. Balistreri While the mechanism causing acid reflux manifests as heartburn or GERD may be multifactorial, there are multiple studies that indicate that even a few extra pounds can ...

Lifestyle changes can help in case of acid reflux. One needs to avoid untimely or irregular meals, greasy food, coffee, alcohol, keep weight in check, and eat a balanced diet.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking ...