This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn trigger. She also said that some types ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

You can use Business Insider's compound interest calculator to test it out. Moreover, retirement plans like IRAs and 401(k)s offer tax benefits. You can contribute pre-tax money to lower your ...

A post-meal stroll can improve your good cheer and stamina. Nick says walking after eating "can aid in regulating cortisol [stress hormone] levels. Walking in nature, in particular, exposes ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...