Story by [email protected] (India.com News Desk) Weight loss with low-glycemic index ... First things first, what is a low-glycemic index (low GI) diet? It is an eating plan that is based on ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Peanuts being high in protein keeps you full and restricts untimely hunger pangs Read on to know how peanuts help in weight ...

a condition linked to obesity and poor diet. By focusing on low-GI, low-GL foods, consuming the right amount of protein, and incorporating healthy fats, you can master your blood sugar, support weight ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The second phase of the diet is based on phase one foods, but you can also start to include some higher GI foods. All the carbohydrates you will be eating during phase one, the weight loss part of ...

Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

According to Professor Franklin Joseph from Dr Frank's weight loss clinic, a balanced breakfast that merges high-protein and fibre-rich ingredients with low glycemic index (GI) foods is ...

The article explores the debated link between diet and acne, revealing that while junk food isn't solely responsible for breakouts, high-glycemic foods, dairy, and unhealthy fats can contribute to ...

Add these fruits to your diet to bulk up fast or shed kilos. Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels Weight gain, weight loss or diabetes ...