Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Unexplained weight loss is a noticeable drop in body weight when you are not even trying to lose any weight. And so, since you are not on a calorie-limited diet or have been doing physical exercises ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...