Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a ...

A 10-year-old missing for 24 hours was found safe in a dense, wooded area of Louisiana thanks to an Arkansas drone company ...

Good nights: how to handle older children's sleep problems. HelpGood nights: how to handle older children's sleep problems ...

Ummm, helloo. Dad, where are you? "Daisy is it time?" her dad asked in the clip. "Yeah this is a good bedtime, 7:12 pm — it's kinda past your bedtime," he teased. Related: Senior Chihuahua Gets ...

Building on the success of last year’s “Tishrei Up Close” series, the new “Tishrei Explorers” series is set to premiere this ...

IF YOU DAYDREAM of catching a solid eight hours of sleep, we feel you. But most of us are too overworked, screen addicted, ...

A common misconception is that alcohol helps us slip into a deep sleep. However, Prof. Walker warned alcohol is "anything but ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...