With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

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Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a closer look at the pre-bed steps Arezello shares and exploring the benefits she ...

Share the magic of Halloween with your family with one of these fun and festive Halloween books for kids, from classic tales ...

Kourtney Kardashian revealed her favorite book to read to son Rocky, 11 months, in a post on her Instagram Stories on ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr. Ranji ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...