Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, says Doctor William Li ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

The state award is for outstanding achievements in the incorporation of farm-to-school principles into school meal and snack ...

A Satvik diet is followed by people during Navratri and certain vegetables like garlic, onions, okra, brinjals and mushrooms ...