Plus: An AI-powered lab assistant could free scientists from drudgery, a rapid way to detect heart attacks and why you should ...

Bits and pieces: A reader offered a partial solution to decluttering. She created a “Holiday Decoration Giveaway” for her ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you do not necessarily need to do a vigorous workout to see heart benefits. You can even ...

From Davina McCall to Adele and Michelle Keegan, WH shares what 11 celebs have said about using exercise to manage stress and ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Nutritional and exercise needs change as you age ... While the changes experienced during menopause may seem daunting, the good news is that making informed choices about nutrition and fitness ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can ...