And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you do not necessarily need to do a vigorous workout to see heart benefits. You can even ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch ... “When your hips, knees, and ankles have good mobility, you're able to activate ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can even ...

Bits and pieces: A reader offered a partial solution to decluttering. She created a “Holiday Decoration Giveaway” for her ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dan Gordon, professor of exercise physiology at Anglia Ruskin University, told The Conversation : "The good news is, you don't necessarily need to do a vigorous workout to see heart benefits.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise.