To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

demonstrating the value of the traditional Cretan diet and lifestyle. Speakers will include the highly acclaimed expert Dr. Frank Hu, chair of the Department of Nutrition at Harvard TH Chan School of ...

This extraordinary find is believed to have belonged to Alexander the Great. For decades, archaeologists have been aware that the three royal graves housed in Vergina are intimately connected to ...

the father of Alexander the Great, while Tomb II belongs to Philip III Arrhidaeus, the son of Philip II. “The scientific dispute over the identity of the buried skeletons dates back to 1977.” explains ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Advance health equity. Improve patients’ health outcomes. Deliver health care services at a reasonable cost. Support the well-being of the health care workforce. Value-based care arrangements tie ...