Compared with people who didn't drink tea ... Switching up your daily routine by enjoying coffee, green tea, black tea, or herbal tea is an easy way to introduce a variety of health-promoting ...
As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water ...
A 2018 study found that those who consumed at least three cups of green tea per week had a 21% less chance of depression compared to those who didn’t have the drink. Moon also noted that green ...
This was in comparison to individuals with high blood pressure who consumed six or more cups of coffee daily. The researchers next identified a U-shaped association between drinking tea and risk ...