Here are reasons. Why opt for green tea instead of coffee? Green tea does contain caffeine, but in lesser amounts compared to coffee. Caffeine stimulates the nervous system, improving alertness and ...

Compared with people who didn't drink tea ... Switching up your daily routine by enjoying coffee, green tea, black tea, or herbal tea is an easy way to introduce a variety of health-promoting ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

But how do coffee and tea compare in a head-to-head matchup? We took a look at the research, and here’s what we found. But first, pick your favorite hot beverage. Did you know that your morning ...

Green tea may be especially healthy compared to other teas ... Now, a sensitive topic: green tea vs. coffee. Both drinks have their passionate defenders, but it’s tough to pick a clear winner.

Consuming moderate amounts of caffeine lowers the risk of developing multiple metabolic conditions like diabetes, heart ...

Over 13 years, compared to non coffee drinkers who sit for six or ... included the participants' self-reported caffeine ...

Bodybuilding legend Arnold Schwarzenegger reveals if coffee offers the same mental and physical boosts in performance as ...

New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may significantly reduce the risk of ...

Japanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea ... the test group did not show improvement compared to the placebo group.