Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

It can be consumed whole or ground (milled), and it is commonly used as a food ingredient and a dietary supplement. Flaxseed oil, which is extracted from the seeds, is also available and is often used ...

This apple flaxseed muffin recipes is easy enough for beginner bakers and packed full of fiber so that ... Use a whisk to mix them so the spices, ground flaxseed, and flour are all well combined. In a ...

In a small bowl, combine the ground flaxseed with 9 tablespoons cold water ... It may taste slightly of coffee, but that's all to the good in this recipe!

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

All you have to do is toss them into the recipes you're already using ... Many of the studies on the health effects of flaxseed have been done using ground flaxseed, pure and simple (you'll ...