She asked what app are you using? Are you kidding me?! The Express Scripts app for god's sake! Now on infinite hold to see if she can figure it out, I don’t have much hope. Will try to get from ...
Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...
These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...