Allow them to grow to nearly three to four inches tall before eating, Conrad advises. Harvest time: Two to three weeks. If you haven’t tasted beets, you’re missing out on a versatile and tasty veggie.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

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Whether growing vegetables from seed or bringing outside flora indoors, there is a great choice of plants to grow in a ...