Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

These fibers include cotton, hemp, and flax, which are plant-based fibers, and wool, alpaca, and leather, which are ...

Seeds are filling and low in calories, aiding in appetite control and weight loss. Nutrient-dense seeds provide sustained ...

With only two ingredients and a range of health benefits, these capsules are a convenient and effective way to get the fiber your body needs. If you’re looking for an organic and plant-based gut ...

He stressed that flax is a particularly difficult crop to grow, one that’s not conducive to every area. Of the flax grown on the Prairies, he said it’s only been the brown flax that’s he’s seen upward ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When it comes to your digestive system, fiber is highly important. It helps to lower cholesterol and prevents constipation and can even help with weight loss. With the right amount of fiber your ...

1. In a blender, add a peeled and chopped ripe banana. 2. Add 1 cup of your choice of plant-based milk, like almond milk or ...