Cold symptoms are typically mild and usually treated with over-the-counter (OTC) medications. Two OTC cold medications you ...

For example, if you take Mucinex in combination with cough suppressants like Robitussin (dextromethorphan), the risk of ...

In today’s world, where mental health awareness is more prominent than ever, there is still a great deal of confusion and misinformation about fear. From well-intentioned but misguided self-help ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Embrace your emotional depth and turn your sensitivity into a strength. Source: Hakinmhan / AdobeStock Are your emotions never far below the surface? Do you fear that people think less of you ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Whether you choose to use heavy weights with low reps or light weights with high reps will comes down to a few considerations: A study published in the Journal of Strength and Conditioning ...

It’s always an ironic dichotomy — the more inverse the relationship between discourse and performance, the better. Usually, how little talk there is about a team’s offensive line indicates ...

How unique is Sunday's matchup of quarterback Jayden Daniels' 4-1 Washington Commanders at quarterback Lamar Jackson's 3-2 Baltimore Ravens? It's downright historic. Daniels (60.0 rushing yards ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...