Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Bodha has revealed details of the forthcoming Million Hearts Meditation event, which will take place just before the United ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Manali, a gem in the scenic Himalayas, calls out to lone wanderers with its untouched natural beauty and lively cultural hues ...

Podcasts have become a popular way to start the day. They offer a mix of news, stories, and inspiration. Listening to a ...

By Jason Lipshutz Editor Billboard’s Friday Music Guide serves as a handy guide to this Friday’s most essential releases — the key music that everyone will be talking about today, and that will be ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

The weekend is nearly here, and so are these 5 events in Mumbai just waiting for you to dive in! From exhibitions to lively ...